Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 8
Calories 225
 
% Daily Values*
Total Fat 0.88g 1%
  Saturated Fat 0.127g 1%
  Polyunsaturated Fat 0.487g  
  Monounsaturated Fat 0.069g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 713mg  
Total Carbohydrate 40.36g 13%
  Dietary Fiber 13.1g 52%
  Sugars 0.57g  
Protein 15.35g  
 
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (3%)
 
Protein (24%)
Carbohydrates, 40.36g (73%) Fat, 0.88g (3%) Protein, 15.35g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
225
Fat
0.88g
Carbs
40.36g
Protein
15.35g
There are 225 calories in 1 cup of Red Kidney Beans (Without Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 73% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 14
1 oz 36
100 g 127
1 cup 225

Related Types of Kidney Beans:

Kidney Beans (Canned)
Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans
Royal Red Kidney Beans
California Red Kidney Beans
Royal Red Kidney Beans (with Salt, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Lean Beef Chili with Beans
Turkey & Red Bean Chili
Bean and Mushroom Casserole
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Recently Eaten By:

Mamille
on 20 December 2014
Colacolacola
on 19 October 2014
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on 06 October 2014
peechureddy
on 04 October 2014

Recently Eaten With:

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