Food database and calorie counter Source: USDA

100 g


Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 6
Calories 52
% Daily Values*
Total Fat 0.65g 1%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.375g  
  Monounsaturated Fat 0.064g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 151mg  
Total Carbohydrate 11.94g 4%
  Dietary Fiber 6.5g 26%
  Sugars 4.42g  
Protein 1.2g  
Vitamin A 1% Vitamin C 44%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (10%)
Protein (7%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 52 calories in 100 grams of Raspberries.
Calorie breakdown: 10% fat, 83% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
10 raspberries 10
1 oz 15
100 g 52
1 cup 64
1 pint as purchased, yields 162

Related Types of Raspberries:

Red Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries
Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
  view more raspberries nutritional info

Related Types of Berries:

Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods

See Also:

Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Earthbound Farm Organic Red Raspberries
Driscoll's Raspberries
Essential Everyday Frozen Red Raspberries
Divine Chocolate 70% Dark Chocolate with Raspberries
  view more results

Used in these Member Recipes:

Mango Raspberry Sorbet
Berry Fruit Salad
Raspberry Orange and Banana Smoothie
Raspberry Sauce
Raspberry Corn Muffins
Creamy Raspberry Breakfast Shake
Yogurt and Berries Smoothie
Berry Banana Smoothie
Triple Berry Smoothie
Waffle Raspberry Sandwich
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Recently Eaten By:

Frantic Fran
on 31 August 2015
on 30 August 2015
Seta Ohanesian
on 30 August 2015
on 31 August 2015

Recently Eaten With:

FatSecret members have recently eaten Raspberries with these foods:
Swiss Cheese (Low Fat)
Whole Wheat Cereal
Trader Joe's Raspberry Dressing
Trader Joe's Organic Baby Spring Mix
Okami Sushi Sampler

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