Food database and calorie counter Source: Generic

Unsweetened Frozen Raspberries

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 15
Calories 130
 
% Daily Values*
Total Fat 1.62g 2%
  Saturated Fat 0.048g 0%
  Polyunsaturated Fat 0.938g  
  Monounsaturated Fat 0.16g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 340mg  
Total Carbohydrate 29.85g 10%
  Dietary Fiber 16.2g 65%
  Sugars 11.05g  
Protein 3g  
 
Vitamin A 0% Vitamin C 76%
Calcium 6% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
Carbohydrates, 29.85g (82%) Fat, 1.62g (10%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
1.62g
Carbs
29.85g
Protein
3g
There are 130 calories in 1 cup of Unsweetened Frozen Raspberries.
Calorie breakdown: 10% fat, 82% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 cup 130

Related Types of Raspberries:

Raspberries
Red Raspberries
Frozen Raspberries
Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
  view more raspberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

You searched for "Unsweetened Frozen Raspberries". Did you mean:
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched)
Raspberry Danish Pastry
Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
  view more results

Contains these Ingredients:

250 g Raspberries
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Recently Eaten By:

misspresident
on 23 October 2014
brehmla
on 22 October 2014
Paketbote
on 26 October 2014
Rachel.field@att.net
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Unsweetened Frozen Raspberries with these foods:
Nonfat Frozen Yogurt
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
White Rice (Short-Grain, Cooked)
Trader Joe's Jarlsberg Cheese
Tomatoes


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