Keto Overnight Chia Pudding
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Keto Overnight Chia Pudding
A high-fiber breakfast or snack.
Ingredients
Directions
- Mix chia with coconut milk.
- Add other ingredients.
- Put in a jar and refrigerate overnight.
2 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 198 calories in 1 serving of Keto Overnight Chia Pudding. |
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Calorie break-down: 60% fat, 27% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
13.2g
17%
Saturated Fat
6.006g
30%
Trans Fat
0g
Polyunsaturated Fat
6.115g
Monounsaturated Fat
0.52g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
13.2g
5%
Dietary Fiber
10g
36%
Sugars
2.89g
Includes 0g Added Sugars
0%
Protein
6.37g
Vitamin D
0mcg
0%
Calcium
168mg
13%
Iron
1.92mg
11%
Potassium
232mg
5%
Vitamin A
1mcg
0%
Vitamin C
8.1mg
9%
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (60%)
Protein (13%)
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* Based on a RDI of 2000 calories
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