Food database and calorie counter Source: USDA

10 raspberries


Nutrition Facts
Serving Size 10 raspberries
Amount Per Serving
Calories from Fat 1
Calories 10
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.004g 0%
  Polyunsaturated Fat 0.071g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 29mg  
Total Carbohydrate 2.27g 1%
  Dietary Fiber 1.2g 5%
  Sugars 0.84g  
Protein 0.23g  
Vitamin A 0% Vitamin C 8%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (10%)
Protein (7%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 10 calories in 10 Raspberries.
Calorie breakdown: 10% fat, 83% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
10 raspberries 10
1 oz 15
100 g 52
1 cup 64
1 pint as purchased, yields 162

Related Types of Raspberries:

Red Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries
Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
  view more raspberries nutritional info

Related Types of Berries:

Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods

See Also:

Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
World Market German Gummi Raspberries
Moov White Chocolate Covered Raspberries
Endangered Species Chocolate Dark Chocolate with Raspberries
Divine Chocolate 70% Dark Chocolate with Raspberries
  view more results

Used in these Member Recipes:

Mango Raspberry Sorbet
Berry Fruit Salad
Raspberry Orange and Banana Smoothie
Raspberry Sauce
Raspberry Corn Muffins
Creamy Raspberry Breakfast Shake
Yogurt and Berries Smoothie
Berry Banana Smoothie
Triple Berry Smoothie
Waffle Raspberry Sandwich
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Recently Eaten By:

on 06 July 2015
Noo Noo
on 07 July 2015
on 06 July 2015
on 07 July 2015

Recently Eaten With:

FatSecret members have recently eaten Raspberries with these foods:
Swiss Cheese (Low Fat)
Whole Wheat Cereal
Trader Joe's Raspberry Dressing
Trader Joe's Organic Baby Spring Mix
Okami Sushi Sampler

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