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Food database and calorie counter Source: Generic

Frozen Raspberries

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 258
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.222g  
  Monounsaturated Fat 0.038g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 285mg  
Total Carbohydrate 65.4g 22%
  Dietary Fiber 11g 44%
  Sugars 54.4g  
Protein 1.75g  
 
Vitamin A 0% Vitamin C 69%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: home frozen
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
Carbohydrates, 65.4g (96%) Fat, 0.4g (1%) Protein, 1.75g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
258
Fat
0.4g
Carbs
65.4g
Protein
1.75g
There are 258 calories in 1 cup of Frozen Raspberries.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
100 g 103
1 cup 258
1 package (10 oz) yields 293

Related Types of Raspberries:

Raspberries
Red Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
  view more raspberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

You searched for "Frozen Raspberries". Did you mean:
Private Selection Organic Frozen Raspberries
Cub Foods Frozen Raspberries
Great Value Frozen Red Raspberries
Hy-Vee Frozen Red Raspberries
Kroger Frozen Raspberries
  view more results

Contains these Ingredients:

250 g Red raspberries (sweetened, frozen)
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Recently Eaten By:

mylady
on 18 April 2014
Paketbote
on 19 April 2014
eastwitch
on 17 April 2014
wogthai
on 13 April 2014

Recently Eaten With:

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