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Food database and calorie counter Source: USDA

0.2 cup

Raspberries

Nutrition Facts
Serving Size 0.2 cup
 
Amount Per Serving
Calories from Fat 1
Calories 13
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.092g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 37mg  
Total Carbohydrate 2.94g 1%
  Dietary Fiber 1.6g 6%
  Sugars 1.09g  
Protein 0.3g  
 
Vitamin A 0% Vitamin C 11%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (10%)
 
Protein (7%)
Carbohydrates, 2.94g (83%) Fat, 0.16g (10%) Protein, 0.3g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
13
Fat
0.16g
Carbs
2.94g
Protein
0.3g
There are 13 calories in a 0.2 cup of Raspberries.
Calorie breakdown: 10% fat, 83% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
10 raspberries 10
1 oz 15
100 g 52
1 cup 64
1 pint as purchased, yields 162

Related Types of Raspberries:

Red Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries
Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
  view more raspberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
World Market German Gummi Raspberries
Moov White Chocolate Covered Raspberries
Driscoll's Raspberries
Endangered Species Chocolate Dark Chocolate with Raspberries
  view more results

Used in these Member Recipes:

Mango Raspberry Sorbet
Berry Fruit Salad
Raspberry Orange and Banana Smoothie
Raspberry Sauce
Raspberry Corn Muffins
Creamy Raspberry Breakfast Shake
Yogurt and Berries Smoothie
Berry Banana Smoothie
Triple Berry Smoothie
Waffle Raspberry Sandwich
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Recently Eaten By:

BananasFoster
on 18 April 2014
nwaller27
on 18 April 2014
evbaab
on 18 April 2014
unclerick
on 17 April 2014

Recently Eaten With:

FatSecret members have recently eaten Raspberries with these foods:
Swiss Cheese (Low Fat)
Whole Wheat Cereal
Trader Joe's Raspberry Dressing
Trader Joe's Organic Baby Spring Mix
Okami Sushi Sampler


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