| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
30 raspberries |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6.81g
2%
Dietary Fiber
3.7g
13%
Sugars
2.52g
Protein
0.68g
Vitamin D
-
Calcium
14mg
1%
Iron
0.39mg
2%
Potassium
86mg
2%
Vitamin A
1mcg
0%
Vitamin C
14.9mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.37g
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Carbs
6.81g
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Protein
0.68g
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| There are 30 calories in 30 Raspberries. |
| Calorie breakdown: 10% fat, 82% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Raspberries:
Related Types of Berries:
See Also:
Used in these Member Recipes:
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