Food database and calorie counter Source: USDA

1 medium (2-1/4" to 3-1/4" dia.)

Potatoes (Flesh Without Skin, Without Salt, Boiled)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3-1/4" dia.)
 
Amount Per Serving
Calories from Fat 2
Calories 144
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.043g 0%
  Polyunsaturated Fat 0.073g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 548mg  
Total Carbohydrate 33.42g 11%
  Dietary Fiber 3g 12%
  Sugars 1.42g  
Protein 2.86g  
 
Vitamin A 0% Vitamin C 21%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
Carbohydrates, 33.42g (94%) Fat, 0.17g (1%) Protein, 2.86g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
0.17g
Carbs
33.42g
Protein
2.86g
There are 144 calories in 1 medium Potato (Flesh Without Skin, Without Salt, Boiled).
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1/2 cup 67
100 g 86
1 small (1-3/4" to 2-1/2" dia.) 108
1 medium (2-1/4" to 3-1/4" dia.) 144
1 large (3" to 4-1/4" dia.) 258
1 lb 390

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
  view more results

Used in these Member Recipes:

Southwest Chili
Venison Stew
BBQ Chicken Stew
Scotch Broth
Chicken Vegetable Noodle Soup
Mixed Vegetable Soup III
Balsamic Chicken
Stir-Fried Beef and Potatoes
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Recently Eaten By:

cmasonma
on 27 August 2014
hollergrafik
on 27 August 2014
ellael
on 27 August 2014
Dick_Taitor
on 27 August 2014

Recently Eaten With:

FatSecret members have recently eaten Potatoes (Flesh Without Skin, Without Salt, Boiled) with these foods:
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