Food database and calorie counter Source: USDA

Potato (Flesh and Skin, Without Salt, Baked)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3-1/4" dia.)
 
Amount Per Serving
Calories from Fat 2
Calories 161
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.061g 0%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 926mg  
Total Carbohydrate 36.59g 12%
  Dietary Fiber 3.8g 15%
  Sugars 2.04g  
Protein 4.32g  
 
Vitamin A 0% Vitamin C 28%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
Carbohydrates, 36.59g (92%) Fat, 0.22g (1%) Protein, 4.32g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
161
Fat
0.22g
Carbs
36.59g
Protein
4.32g
There are 161 calories in 1 medium Potato (Flesh and Skin, Without Salt, Baked).
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 93
1 small (1-3/4" to 2-1/2" dia.) 128
1 NLEA serving 138
1 medium (2-1/4" to 3-1/4" dia.) 161
1 large (3" to 4-1/4" dia) 278
1 lb 422

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Baked)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
  view more results

Used in these Member Recipes:

Spinach & Mushroom Crustless Quiche
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Recently Eaten By:

Jeano57
on 21 October 2014
vivi990
on 20 October 2014
bebematte
on 21 October 2014
Rocketman77
on 13 October 2014

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