| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
4.73g
2%
Dietary Fiber
1g
3%
Sugars
-
Protein
0.98g
Vitamin D
-
Calcium
11mg
1%
Iron
1.23mg
7%
Potassium
157mg
3%
Vitamin A
0mcg
0%
Vitamin C
4.3mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (1%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.04g
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Carbs
4.73g
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Protein
0.98g
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| There are 22 calories in 1 skin of Potato (Skin). |
| Calorie breakdown: 1% fat, 82% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Potatoes:
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