Food database and calorie counter Source: USDA

Potatoes (Skin, with Salt, Boiled)

Nutrition Facts
Serving Size 1 skin
Amount Per Serving
Calories from Fat 0
Calories 27
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.009g 0%
  Polyunsaturated Fat 0.015g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 138mg  
Total Carbohydrate 5.85g 2%
  Dietary Fiber 1.1g 4%
  Sugars -  
Protein 0.97g  
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 27 calories in 1 skin of Potato (Skin, with Salt, Boiled).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
1 skin 27
100 g 78
1 lb 354

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Baked)
Potatoes (Skin, Without Salt, Microwaved)
  view more results
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Recently Eaten By:

on 16 November 2015
on 17 November 2015
on 10 November 2015
on 06 November 2015

Recently Eaten With:

FatSecret members have recently eaten Potatoes (Skin, with Salt, Boiled) with these foods:
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