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Chicken Vegetable Noodle Soup
Grandpa's chicken flavored noodle vegetable soup.
Ingredients
Directions
- Slice the carrots and add to pot of water, turn on the heat to high. (You can add some wok oil, like House of Tsang's to the water for a little spice).
- Cube the potatoes and chop the onions, add to the pot of water.
- Let the vegetables cook for about 5 minutes. Turn down the heat to medium-high.
- Add the macaroni shells, stir, cook for 12 minutes.
- Add chicken stock, stir.
- Scoop into bowls and enjoy!
- Note: can be easily frozen in baggies for later use. Just remove from freezer, put into pot of boiling water until heated, open or cut bottom of bag and into your bowl.
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Nutrition summary:
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There are 273 calories in 1 serving of Chicken Vegetable Noodle Soup. |
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Calorie break-down: 2% fat, 87% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 7
Calories 274
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| % Daily Values* |
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Total Fat
0.75g
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1% |
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Saturated Fat
0.151g
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1% |
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Polyunsaturated Fat
0.301g
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Monounsaturated Fat
0.076g
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Cholesterol
0mg
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0% |
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Sodium
79mg
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3% |
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Potassium
634mg
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Total Carbohydrate
59.54g
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20% |
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Dietary Fiber
4.6g
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18% |
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Sugars
3.39g
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Protein
7.5g
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| Vitamin A
68% |
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Vitamin C
22% |
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| Calcium
4% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(274 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (2%)
Protein (11%)
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* Based on a RDI of 2000 calories
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