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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Venison Stew

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Nutrition summary:

There are 283 calories in 1 serving of Venison Stew.
Calorie break-down: 15% fat, 38% carbs, 47% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 39
Calories 283
 
% Daily Values*
Total Fat 4.34g 7%
  Saturated Fat 1.483g 7%
  Polyunsaturated Fat 1.053g  
  Monounsaturated Fat 1.215g  
Cholesterol 105mg 35%
Sodium 520mg 22%
Potassium 790mg  
Total Carbohydrate 25.38g 8%
  Dietary Fiber 2.5g 10%
  Sugars 5.71g  
Protein 31.59g  
 
Vitamin A 357% Vitamin C 385%
Calcium 27% Iron 182%
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (15%)
 
Protein (47%)
* Based on a RDI of 2000 calories