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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Venison Stew

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Nutrition summary:

There are 283 calories in 1 serving of Venison Stew.
Calorie break-down: 15% fat, 38% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 39
Calories 283
 
% Daily Values*
Total Fat 4.34g 7%
  Saturated Fat 1.483g 7%
  Polyunsaturated Fat 1.053g  
  Monounsaturated Fat 1.215g  
Cholesterol 105mg 35%
Sodium 520mg 22%
Potassium 790mg  
Total Carbohydrate 25.38g 8%
  Dietary Fiber 2.5g 10%
  Sugars 5.71g  
Protein 31.59g  
 
Vitamin A 60% Vitamin C 64%
Calcium 4% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (15%)
 
Protein (47%)
Carbohydrates, 25.38g (38%) Fat, 4.34g (15%) Protein, 31.59g (47%)
* Based on a RDI of 2000 calories