Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 1
Calories 15
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.044g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 274mg  
Total Carbohydrate 2.87g 1%
  Dietary Fiber 0.9g 4%
  Sugars 1.02g  
Protein 1.42g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (6%)
 
Protein (26%)
Carbohydrates, 2.87g (68%) Fat, 0.11g (6%) Protein, 1.42g (26%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
15
Fat
0.11g
Carbs
2.87g
Protein
1.42g
There are 15 calories in 2 ounces of Portabella Mushrooms.
Calorie breakdown: 6% fat, 68% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 piece whole 22
1 cup diced 22
100 g 26
1 lb 118

Related Types of Mushrooms:

Mushrooms
Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Onions
  view more vegetables nutritional info

See Also:

Portabella Mushrooms (Grilled)
Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms
Polar Shiitake Sliced Mushrooms Portabella Style
Alexia Roasted Red Potatoes & Baby Portabella Mushrooms
Delallo Portabella Mushrooms with Roasted Peppers
  view more results

Used in these Member Recipes:

Beef and Asparagus Stir-Fry
California Zesty Stuffed Portabella Mushrooms
Portabella Spinach Pizza
Hot and Sour Soup II
Sirloin Steak Stew with Mushrooms
Vegetarian Spaghetti
Chicken, Rice & Vegetable Soup
Barbecue Chicken & Bacon Portobello Pizza
Turkey and Cauliflower Shepherd's Pie
Chicken and Swiss Bake
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

CatHerder
on 02 September 2014
Crissj14
on 01 September 2014
MysteryMatt
on 02 September 2014
MaineDonna
on 30 August 2014

Recently Eaten With:

FatSecret members have recently eaten Portabella Mushrooms with these foods:
M&M Meat Shops Original Breaded Chicken Breast
Glazed French Doughnuts (Crullers)
Jason's Deli Plain Cheese Cake
French Fried Potatoes (As Purchased, Salt Added, Frozen)
Del Monte Traditional Spaghetti Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.