Food database and calorie counter Source: USDA

Pork Chops or Roasts (Sirloin, Boneless, Lean Only)

Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 172
Calories 581
 
% Daily Values*
Total Fat 19.14g 29%
  Saturated Fat 6.623g 33%
  Polyunsaturated Fat 2.041g  
  Monounsaturated Fat 8.664g  
Cholesterol 286mg 95%
Sodium 231mg 10%
Potassium 1678mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 95.53g  
 
Vitamin A 1% Vitamin C 7%
Calcium 6% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(581 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
Fat, 19.14g (30%) Protein, 95.53g (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
581
Fat
19.14g
Carbs
0g
Protein
95.53g
There are 581 calories in 1 pound of Pork Chops or Roasts (Sirloin, Boneless, Lean Only).
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 129
1 lb 581

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Sirloin, Boneless)
Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless)
  view more results
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Recently Eaten By:

Lema42
on 17 August 2014
mamason1963
on 07 August 2014
dustinvanatta
on 31 July 2014
decleveland
on 12 July 2014

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