Food database and calorie counter Source: USDA

Pork Chops or Roasts (Sirloin, Boneless)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories from Fat 64
Calories 164
% Daily Values*
Total Fat 7.16g 11%
  Saturated Fat 2.472g 12%
  Polyunsaturated Fat 0.771g  
  Monounsaturated Fat 3.209g  
Cholesterol 73mg 24%
Sodium 57mg 2%
Potassium 409mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.33g  
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 164 calories in 4 ounces of Pork Chops or Roasts (Sirloin, Boneless).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 145
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 151
1 lb 658

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info
Other Related Foods

See Also:

Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
  view more results
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Recently Eaten By:

on 24 November 2015
on 18 November 2015
on 16 November 2015
on 13 November 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Chops or Roasts (Sirloin, Boneless) with these foods:
Hannaford Boil-in-Bag White Rice
Seitenbacher Spaetzle Egg Noodles
Cheddar Cheese
Beef Inside Skirt Steak (Trimmed to 1/4" Fat)

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