| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
445
% Daily Values*
Total Fat
23.39g
30%
Saturated Fat
8.08g
40%
Trans Fat
-
Polyunsaturated Fat
2.523g
Monounsaturated Fat
10.575g
Cholesterol
181mg
60%
Sodium
190mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
54.63g
Vitamin D
-
Calcium
65mg
5%
Iron
2.89mg
16%
Potassium
964mg
21%
Vitamin A
6mcg
1%
Vitamin C
2.3mg
3%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(445 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
445
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Fat
23.39g
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Carbs
0g
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Protein
54.63g
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| There are 445 calories in 10 ounces of Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
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Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
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Pork Chops or Roasts (Center Loin, Bone-In)
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Pork Roasts (Loin Blade, Bone-In, Lean Only, Cooked, Roasted)
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Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised)
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