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Pork Roasts (Loin Blade, Bone-In, Lean Only, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
12.59g
16%
Saturated Fat
4.514g
23%
Trans Fat
-
Polyunsaturated Fat
0.935g
Monounsaturated Fat
5.491g
Cholesterol
79mg
26%
Sodium
25mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.61g
Vitamin D
-
Calcium
25mg
2%
Iron
1.1mg
6%
Potassium
297mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
12.59g
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Carbs
0g
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Protein
22.61g
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| There are 210 calories in 3 ounces of Pork Roasts (Loin Blade, Bone-In, Lean Only, Cooked, Roasted). |
| Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
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