Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 337
Calories 712
 
% Daily Values*
Total Fat 37.42g 58%
  Saturated Fat 12.928g 65%
  Polyunsaturated Fat 4.037g  
  Monounsaturated Fat 16.919g  
Cholesterol 290mg 97%
Sodium 304mg 13%
Potassium 1542mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 87.41g  
 
Vitamin A 1% Vitamin C 6%
Calcium 10% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
36%
of RDI*
(712 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 37.42g (47%) Protein, 87.41g (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
712
Fat
37.42g
Carbs
0g
Protein
87.41g
There are 712 calories in 1 pound of Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 129
100 g 157
1 lb 712

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In)
  view more results
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Recently Eaten By:

BeagleDad
on 16 September 2014
smitty1119
on 08 September 2014
Loveturd
on 10 September 2014
soflek
on 09 September 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only) with these foods:
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