Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 21
Calories 45
% Daily Values*
Total Fat 2.34g 4%
  Saturated Fat 0.808g 4%
  Polyunsaturated Fat 0.252g  
  Monounsaturated Fat 1.057g  
Cholesterol 18mg 6%
Sodium 19mg 1%
Potassium 96mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.46g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 45 calories in 1 ounce of Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 129
100 g 157
1 lb 712

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Loin Pork Roast
Pork Roast
Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info
Other Related Foods

See Also:

Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In)
  view more results
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