Food database and calorie counter Source: USDA

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Pork Chops or Roasts (Center Rib, Boneless, Lean Only)

Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
 
Amount Per Serving
Calories from Fat 51
Calories 134
 
% Daily Values*
Total Fat 5.7g 9%
  Saturated Fat 1.971g 10%
  Polyunsaturated Fat 0.616g  
  Monounsaturated Fat 2.578g  
Cholesterol 48mg 16%
Sodium 40mg 2%
Potassium 370mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19.18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 5.7g (38%) Protein, 19.18g (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
5.7g
Carbs
0g
Protein
19.18g
There are 134 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Boneless, Lean Only).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 134
100 g 152
1 lb 689

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
  view more results

Used in these Member Recipes:

Spicy Pork Chops
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Recently Eaten By:

twill1962
on 16 August 2014
JoLeeW
on 13 August 2014
mindynelson
on 04 August 2014
EppyGA
on 04 August 2014

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