Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 1/2 lbs
 
Amount Per Serving
Calories from Fat 309
Calories 953
 
% Daily Values*
Total Fat 34.29g 53%
  Saturated Fat 11.839g 59%
  Polyunsaturated Fat 3.674g  
  Monounsaturated Fat 15.513g  
Cholesterol 429mg 143%
Sodium 449mg 19%
Potassium 2463mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 149.96g  
 
Vitamin A 1% Vitamin C 11%
Calcium 14% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
48%
of RDI*
(953 calories)
48% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
Fat, 34.29g (32%) Protein, 149.96g (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
953
Fat
34.29g
Carbs
0g
Protein
149.96g
There are 953 calories in 1 1/2 pounds of Pork Chops or Roasts (Center Loin, Bone-In, Lean Only).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 137
100 g 140
1 lb 635

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
  view more results

Used in these Member Recipes:

Baked Pork Chops and Stuffing
Baked Pork Chops
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Recently Eaten By:

flynhincal
on 28 August 2014
Jonnyemm
on 24 August 2014
Donna Dollars
on 20 August 2014
Nadsinafrica
on 18 August 2014

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