Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 227 g
 
Amount Per Serving
Calories from Fat 4
Calories 127
 
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.263g 1%
  Polyunsaturated Fat 0.011g  
  Monounsaturated Fat 0.111g  
Cholesterol 5mg 2%
Sodium 175mg 7%
Potassium 579mg  
Total Carbohydrate 17.43g 6%
  Dietary Fiber 0g 0%
  Sugars 17.43g  
Protein 13.01g  
 
Vitamin A 0% Vitamin C 3%
Calcium 45% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (3%)
 
Protein (44%)
Carbohydrates, 17.43g (53%) Fat, 0.41g (3%) Protein, 13.01g (44%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
127
Fat
0.41g
Carbs
17.43g
Protein
13.01g
There are 127 calories in 227 grams of Plain Yogurt (Skim Milk).
Calorie breakdown: 3% fat, 53% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1/2 container (4 oz) 63
1 container (8 oz) 127
1 cup (8 fl oz) 137

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Fruited Honey Bran Muffins
Strawberry Banana Smoothie II
Sweet Yogurt Mustard Sauce
Yogurt Protein Parfait
Strawberry Banana Protein Smoothie
Blueberry Smoothie
Berry Yogurt Muesli
Creme Delight
Whipped Orange Yogurt
Broccoli Salad with Cranberries & Almonds
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Recently Eaten By:

me too 456
on 21 November 2014
Elizabeth Connor
on 21 November 2014
Roboceci
on 19 November 2014
-Adriana-
on 20 November 2014

Recently Eaten With:

FatSecret members have recently eaten Plain Yogurt (Skim Milk) with these foods:
Evaporated Milk
Boiled Peanuts
Fish Cake or Patty
Fried Rice
Rusk Toast


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