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Food database and calorie counter Source: Generic

Nonfat Vanilla, Lemon or Coffee Flavor Yogurt

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 223
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.254g 1%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.107g  
Cholesterol 5mg 2%
Sodium 169mg 7%
Potassium 559mg  
Total Carbohydrate 42.88g 14%
  Dietary Fiber 0g 0%
  Sugars 42.85g  
Protein 12.54g  
 
Vitamin A 0% Vitamin C 3%
Calcium 44% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (2%)
 
Protein (22%)
Carbohydrates, 42.88g (76%) Fat, 0.39g (2%) Protein, 12.54g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
223
Fat
0.39g
Carbs
42.88g
Protein
12.54g
There are 223 calories in 1 cup of Nonfat Vanilla, Lemon or Coffee Flavor Yogurt.
Calorie breakdown: 2% fat, 76% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
100 g 91
1 8 oz container 207
1 cup 223

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener)
Chocolate Yogurt (Nonfat)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Vanilla Frozen Yogurts (Soft Serve)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

219 g Plain yogurt (skim milk)
26 g Granulated sugar
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Recently Eaten By:

Baledin
on 28 July 2014
tknight17
on 15 July 2014
DylanRose
on 13 July 2014
stoke2
on 10 July 2014

Recently Eaten With:

FatSecret members have recently eaten Nonfat Vanilla, Lemon or Coffee Flavor Yogurt with these foods:
Whipping Cream
Half and Half Cream
Salt Free Multigrain Cracker
Bananas
Ketchup


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