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Food database and calorie counter Source: USDA

Vanilla Yogurt (Lowfat)

Nutrition Facts
Serving Size 1 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 28
Calories 208
 
% Daily Values*
Total Fat 3.06g 5%
  Saturated Fat 1.975g 10%
  Polyunsaturated Fat 0.088g  
  Monounsaturated Fat 0.84g  
Cholesterol 12mg 4%
Sodium 162mg 7%
Potassium 537mg  
Total Carbohydrate 33.81g 11%
  Dietary Fiber 0g 0%
  Sugars 33.81g  
Protein 12.08g  
 
Vitamin A 2% Vitamin C 3%
Calcium 42% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (13%)
 
Protein (24%)
Carbohydrates, 33.81g (63%) Fat, 3.06g (13%) Protein, 12.08g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
208
Fat
3.06g
Carbs
33.81g
Protein
12.08g
There are 208 calories in 1 cup of Vanilla Yogurt (Lowfat).
Calorie breakdown: 13% fat, 63% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 85
1/2 container (4 oz) 96
1 container (8 oz) 193
1 cup (8 fl oz) 208

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Tillamook Lowfat Cherry Vanilla Yogurt
Dannon All Natural Lowfat Yogurt - Vanilla
Stonyfield Farm Organic Lowfat French Vanilla Yogurt
Dannon Lowfat Vanilla Yogurt
Stonyfield Farm Organic Lowfat French Vanilla Yogurt
  view more results

Used in these Member Recipes:

Banana Pumpkin Smoothie
Cinnamon Banana Smoothie
Chocoberry Smoothie
Mixed Fruit Smoothie
Yogurt Oatmeal Muffins
Breakfast Fruit Crisp
Power Smoothie
Sunrise Smoothie
Berry Banana Smoothie
Triple Berry Smoothie
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Recently Eaten By:

soupa mum
on 18 April 2014
jeanniefrank
on 18 April 2014
rwagner63
on 17 April 2014
Judy S
on 17 April 2014

Recently Eaten With:

FatSecret members have recently eaten Vanilla Yogurt (Lowfat) with these foods:
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