Food database and calorie counter Source: Generic

Lowfat Plain Yogurt

Nutrition Facts
Serving Size: 1 8 oz container
 
Amount Per Serving
Calories from Fat 32
Calories 143
 
% Daily Values*
Total Fat 3.52g 5%
  Saturated Fat 2.27g 11%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.967g  
Cholesterol 14mg 5%
Sodium 159mg 7%
Potassium 531mg  
Total Carbohydrate 15.98g 5%
  Dietary Fiber 0g 0%
  Sugars 15.98g  
Protein 11.92g  
 
Vitamin A 2% Vitamin C 3%
Calcium 42% Iron 1%
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
143
Fat
3.52g
Carbs
15.98g
Protein
11.92g
There are 143 calories in 1 8 ounce container of Lowfat Plain Yogurt.
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
100 g 63
1 8 oz container 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Stop & Shop Plain Lowfat Yogurt
Stonyfield Farm Organic Lowfat Plain Yogurt
Trader Joe's Organic Lowfat Plain Yogurt
Clover Stornetta Farms Lowfat Plain Yogurt
Axelrod Easy Dieter Plain Lowfat Yogurt
  view more results

Contains these Ingredients:

227 g Plain yogurt (lowfat)
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