Register  |  Sign In
Food database and calorie counter Source: USDA

Plain Yogurt (Skim Milk)

Nutrition Facts
Serving Size 1 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 4
Calories 137
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.284g 1%
  Polyunsaturated Fat 0.012g  
  Monounsaturated Fat 0.12g  
Cholesterol 5mg 2%
Sodium 189mg 8%
Potassium 625mg  
Total Carbohydrate 18.82g 6%
  Dietary Fiber 0g 0%
  Sugars 18.82g  
Protein 14.04g  
 
Vitamin A 0% Vitamin C 4%
Calcium 49% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (3%)
 
Protein (44%)
Carbohydrates, 18.82g (53%) Fat, 0.44g (3%) Protein, 14.04g (44%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
137
Fat
0.44g
Carbs
18.82g
Protein
14.04g
There are 137 calories in 1 cup of Plain Yogurt (Skim Milk).
Calorie breakdown: 3% fat, 53% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1/2 container (4 oz) 63
1 container (8 oz) 127
1 cup (8 fl oz) 137

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Fruited Honey Bran Muffins
Strawberry Banana Smoothie II
Sweet Yogurt Mustard Sauce
Yogurt Protein Parfait
Strawberry Banana Protein Smoothie
Blueberry Smoothie
Berry Yogurt Muesli
Creme Delight
Whipped Orange Yogurt
Broccoli Salad with Cranberries & Almonds
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Emmanuel Jon
on 20 April 2014
Emilioro
on 18 April 2014
Nadyno
on 18 April 2014
reggaetiago
on 13 April 2014

Recently Eaten With:

FatSecret members have recently eaten Plain Yogurt (Skim Milk) with these foods:
Raisins (Seedless)
Evaporated Milk
Boiled Peanuts
Fish Cake or Patty
Fried Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.