Register  |  Sign In
Food database and calorie counter Source: Generic

Plain Yogurt

Nutrition Facts
Serving Size 1 8 oz container
 
Amount Per Serving
Calories from Fat 32
Calories 143
 
% Daily Values*
Total Fat 3.52g 5%
  Saturated Fat 2.27g 11%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.967g  
Cholesterol 14mg 5%
Sodium 159mg 7%
Potassium 531mg  
Total Carbohydrate 15.98g 5%
  Dietary Fiber 0g 0%
  Sugars 15.98g  
Protein 11.92g  
 
Vitamin A 0% Vitamin C 3%
Calcium 42% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
Carbohydrates, 15.98g (45%) Fat, 3.52g (22%) Protein, 11.92g (33%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
143
Fat
3.52g
Carbs
15.98g
Protein
11.92g
There are 143 calories in 1 8 ounce container of Plain Yogurt.
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
100 g 63
1 8 oz container 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Plain Yogurt (Whole Milk)
Plain Yogurt (Skim Milk)
Zoi Greek Yogurt Traditional Style Plain Yogurt
La Yogurt Fat Free Probiotic Plain Yogurt
Zoi Greek Yogurt Nonfat Plain Greek Yogurt
  view more results

Contains these Ingredients:

227 g Plain yogurt (lowfat)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

DylanRose
on 22 July 2014
Gisele Mary Da Silva
on 22 July 2014
cintiagm
on 22 July 2014
kolili0
on 23 July 2014

Recently Eaten With:

FatSecret members have recently eaten Plain Yogurt with these foods:
Poached Egg
Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal)
Coffee with Milk
Low Sodium Lowfat Cottage Cheese
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.