Food database and calorie counter Source: Generic

Nonfat Plain Yogurt

Nutrition Facts
Serving Size 1 8 oz container
Amount Per Serving
Calories from Fat 4
Calories 127
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.263g 1%
  Polyunsaturated Fat 0.011g  
  Monounsaturated Fat 0.111g  
Cholesterol 5mg 2%
Sodium 175mg 7%
Potassium 579mg  
Total Carbohydrate 17.43g 6%
  Dietary Fiber 0g 0%
  Sugars 17.43g  
Protein 13.01g  
Vitamin A 0% Vitamin C 3%
Calcium 45% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (3%)
Protein (41%)
Carbohydrates, 17.43g (56%) Fat, 0.41g (3%) Protein, 13.01g (41%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 127 calories in 1 8 ounce container of Nonfat Plain Yogurt.
Calorie breakdown: 3% fat, 56% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
100 g 56
1 8 oz container 127
1 cup (8 fl oz) 137

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Zoi Greek Yogurt Nonfat Plain Greek Yogurt
Lucerne Nonfat Greek Yogurt - Plain
Dannon All Natural Nonfat Plain Yogurt
Dannon Oikos Greek Nonfat Yogurt - Plain (Container)
Kroger Nonfat Plain Greek Yogurt
  view more results

Contains these Ingredients:

227 g Plain yogurt (skim milk)
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Recently Eaten By:

Andy Silverman
on 31 March 2015
on 31 March 2015
on 29 March 2015
Sandy Camm
on 30 March 2015

Recently Eaten With:

FatSecret members have recently eaten Nonfat Plain Yogurt with these foods:
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