Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 200 g
 
Amount Per Serving
Calories from Fat 3
Calories 112
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.232g 1%
  Polyunsaturated Fat 0.01g  
  Monounsaturated Fat 0.098g  
Cholesterol 4mg 1%
Sodium 154mg 6%
Potassium 510mg  
Total Carbohydrate 15.36g 5%
  Dietary Fiber 0g 0%
  Sugars 15.36g  
Protein 11.46g  
 
Vitamin A 0% Vitamin C 3%
Calcium 40% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (3%)
 
Protein (44%)
Carbohydrates, 15.36g (53%) Fat, 0.36g (3%) Protein, 11.46g (44%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
112
Fat
0.36g
Carbs
15.36g
Protein
11.46g
There are 112 calories in 200 grams of Plain Yogurt (Skim Milk).
Calorie breakdown: 3% fat, 53% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1/2 container (4 oz) 63
1 container (8 oz) 127
1 cup (8 fl oz) 137

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Fruited Honey Bran Muffins
Strawberry Banana Smoothie II
Sweet Yogurt Mustard Sauce
Yogurt Protein Parfait
Strawberry Banana Protein Smoothie
Blueberry Smoothie
Berry Yogurt Muesli
Creme Delight
Whipped Orange Yogurt
Broccoli Salad with Cranberries & Almonds
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Recently Eaten By:

yasserbahkit
on 22 December 2014
Asha36
on 21 December 2014
CD6
on 18 December 2014
jlthorp
on 21 December 2014

Recently Eaten With:

FatSecret members have recently eaten Plain Yogurt (Skim Milk) with these foods:
Evaporated Milk
Boiled Peanuts
Fish Cake or Patty
Fried Rice
Rusk Toast


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