Register  |  Sign In
Food database and calorie counter Source: USDA

1/4 cup (8 fl oz)

Plain Yogurt (Skim Milk)

Nutrition Facts
Serving Size 1/4 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 1
Calories 34
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.071g 0%
  Polyunsaturated Fat 0.003g  
  Monounsaturated Fat 0.03g  
Cholesterol 1mg 0%
Sodium 47mg 2%
Potassium 156mg  
Total Carbohydrate 4.7g 2%
  Dietary Fiber 0g 0%
  Sugars 4.7g  
Protein 3.51g  
 
Vitamin A 0% Vitamin C 1%
Calcium 12% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (3%)
 
Protein (44%)
Carbohydrates, 4.7g (53%) Fat, 0.11g (3%) Protein, 3.51g (44%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
34
Fat
0.11g
Carbs
4.7g
Protein
3.51g
There are 34 calories in a 1/4 cup of Plain Yogurt (Skim Milk).
Calorie breakdown: 3% fat, 53% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1/2 container (4 oz) 63
1 container (8 oz) 127
1 cup (8 fl oz) 137

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Fruited Honey Bran Muffins
Strawberry Banana Smoothie II
Sweet Yogurt Mustard Sauce
Yogurt Protein Parfait
Strawberry Banana Protein Smoothie
Blueberry Smoothie
Berry Yogurt Muesli
Creme Delight
Whipped Orange Yogurt
Broccoli Salad with Cranberries & Almonds
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

bkayrak
on 02 August 2014
lelicris
on 31 July 2014
AndreaY60
on 28 July 2014
djnm
on 27 July 2014

Recently Eaten With:

FatSecret members have recently eaten Plain Yogurt (Skim Milk) with these foods:
Evaporated Milk
Boiled Peanuts
Fish Cake or Patty
Fried Rice
Rusk Toast


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.