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4 servings
Prep Time:
10 mins
Meal Types:
Sauces and Condiments
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Turkish Cacik

A fresh and healthy appetizer with garlic yogurt and cucumber.



  1. Peel and cut the cucumbers in small pieces.
  2. Mix the yogurt, water, olive oil and minced garlic cloves in a bowl.
  3. Sprinkle chopped mint leaves as garnish.
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Nutrition summary:

There are 120 calories in 1 serving of Turkish Cacik.
Calorie break-down: 35% fat, 46% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 45
Calories 120
% Daily Values*
Total Fat 4.95g 8%
  Saturated Fat 1.395g 7%
  Polyunsaturated Fat 0.518g  
  Monounsaturated Fat 2.832g  
Cholesterol 5mg 2%
Sodium 65mg 3%
Potassium 540mg  
Total Carbohydrate 14.94g 5%
  Dietary Fiber 1.2g 5%
  Sugars 9.78g  
Protein 6.08g  
Vitamin A 6% Vitamin C 13%
Calcium 20% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
Carbohydrates, 14.94g (46%) Fat, 4.95g (35%) Protein, 6.08g (19%)
* Based on a RDI of 2000 calories