Rating:
fatsecret members overall average rating
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An easy introduction to Indian food, and a great flavor for chicken.
Ingredients
Directions
- Puree all ingredients except the chicken in a food processor until smooth.
- Marinate the chicken in the marinade for about an hour in the fridge (or overnight).
- Broil chicken for 12 - 15 minutes.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 99
Calories 257
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| % Daily Values* |
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Total Fat
10.99g
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17% |
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Saturated Fat
2.991g
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15% |
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Polyunsaturated Fat
2.121g
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Monounsaturated Fat
4.773g
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Cholesterol
94mg
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31% |
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Sodium
1040mg
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43% |
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Potassium
381mg
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Total Carbohydrate
3.46g
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1% |
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Dietary Fiber
0.5g
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2% |
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Sugars
2.28g
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Protein
34.66g
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| Vitamin A
10% |
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Vitamin C
2% |
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| Calcium
8% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (39%)
Protein (55%)
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* Based on a RDI of 2000 calories
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