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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Tandoori Chicken II

An easy introduction to Indian food, and a great flavor for chicken.

Ingredients

Directions

  1. Puree all ingredients except the chicken in a food processor until smooth.
  2. Marinate the chicken in the marinade for about an hour in the fridge (or overnight).
  3. Broil chicken for 12 - 15 minutes.
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Nutrition summary:

There are 257 calories in 1 serving of Tandoori Chicken II.
Calorie break-down: 39% fat, 6% carbs, 55% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 99
Calories 257
 
% Daily Values*
Total Fat 10.99g 17%
  Saturated Fat 2.991g 15%
  Polyunsaturated Fat 2.121g  
  Monounsaturated Fat 4.773g  
Cholesterol 94mg 31%
Sodium 1040mg 43%
Potassium 381mg  
Total Carbohydrate 3.46g 1%
  Dietary Fiber 0.5g 2%
  Sugars 2.28g  
Protein 34.66g  
 
Vitamin A 83% Vitamin C 13%
Calcium 61% Iron 80%
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (39%)
 
Protein (55%)
* Based on a RDI of 2000 calories