Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 4
Calories 18
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.284g 1%
  Polyunsaturated Fat 0.012g  
  Monounsaturated Fat 0.121g  
Cholesterol 2mg 1%
Sodium 20mg 1%
Potassium 66mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 1.49g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (22%)
 
Protein (35%)
Carbohydrates, 2g (43%) Fat, 0.44g (22%) Protein, 1.49g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
18
Fat
0.44g
Carbs
2g
Protein
1.49g
There are 18 calories in 1 ounce of Plain Yogurt (Lowfat).
Calorie breakdown: 22% fat, 43% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (4 oz) 71
1 container (8 oz) 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Stop & Shop Plain Lowfat Yogurt
Stonyfield Farm Organic Lowfat Plain Yogurt
Trader Joe's Organic Lowfat Plain Yogurt
Clover Stornetta Farms Lowfat Plain Yogurt
Axelrod Easy Dieter Plain Lowfat Yogurt
  view more results

Used in these Member Recipes:

Pizza Muffins
Banana and Cinnamon Yogurt
Turkish Cacik
Crab and Avocado Salad
Shrimp Tacos
Raisin Waldorf Salad
Tandoori Chicken II
Sweet & Sour Cauliflower Salad
Lemon & Garlic Hummus
Citrus Berry Smoothie
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Recently Eaten By:

dnls6422
on 31 October 2014
ws1987
on 29 October 2014
RUN PAPO
on 29 October 2014
well_hello
on 29 October 2014

Recently Eaten With:

FatSecret members have recently eaten Plain Yogurt (Lowfat) with these foods:
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