| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 150 g
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| Amount Per Serving |
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Calories from Fat 21
Calories 94
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| % Daily Values* |
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Total Fat
2.32g
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4% |
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Saturated Fat
1.5g
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8% |
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Polyunsaturated Fat
0.066g
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Monounsaturated Fat
0.639g
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Cholesterol
9mg
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3% |
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Sodium
105mg
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4% |
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Potassium
351mg
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Total Carbohydrate
10.56g
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4% |
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Dietary Fiber
0g
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0% |
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Sugars
10.56g
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Protein
7.88g
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| Vitamin A
2% |
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Vitamin C
2% |
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| Calcium
27% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (43%)
Fat (22%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
94
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Fat
2.32g
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Carbs
10.56g
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Protein
7.88g
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| There are 94 calories in 150 grams of Plain Yogurt (Lowfat). |
| Calorie breakdown: 22% fat, 43% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
See Also:
Used in these Member Recipes:
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on 09 March 2014
