Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 150 g
 
Amount Per Serving
Calories from Fat 21
Calories 94
 
% Daily Values*
Total Fat 2.32g 4%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0.066g  
  Monounsaturated Fat 0.639g  
Cholesterol 9mg 3%
Sodium 105mg 4%
Potassium 351mg  
Total Carbohydrate 10.56g 4%
  Dietary Fiber 0g 0%
  Sugars 10.56g  
Protein 7.88g  
 
Vitamin A 2% Vitamin C 2%
Calcium 27% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (22%)
 
Protein (35%)
Carbohydrates, 10.56g (43%) Fat, 2.32g (22%) Protein, 7.88g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
2.32g
Carbs
10.56g
Protein
7.88g
There are 94 calories in 150 grams of Plain Yogurt (Lowfat).
Calorie breakdown: 22% fat, 43% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (4 oz) 71
1 container (8 oz) 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Stop & Shop Plain Lowfat Yogurt
Stonyfield Farm Organic Lowfat Plain Yogurt
Trader Joe's Organic Lowfat Plain Yogurt
Clover Stornetta Farms Lowfat Plain Yogurt
Axelrod Easy Dieter Plain Lowfat Yogurt
  view more results

Used in these Member Recipes:

Pizza Muffins
Banana and Cinnamon Yogurt
Turkish Cacik
Crab and Avocado Salad
Shrimp Tacos
Raisin Waldorf Salad
Tandoori Chicken II
Sweet & Sour Cauliflower Salad
Lemon & Garlic Hummus
Citrus Berry Smoothie
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Recently Eaten By:

zygote
on 22 December 2014
emmafrost
on 22 December 2014
Zxgalm1
on 22 December 2014
Cristina11r
on 20 December 2014

Recently Eaten With:

FatSecret members have recently eaten Plain Yogurt (Lowfat) with these foods:
Vinegar
Swiss Processed Cheese
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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