Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size: 150 g
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Amount Per Serving |
Calories from Fat 21
Calories 94
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% Daily Values* |
Total Fat
2.32g
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4% |
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Saturated Fat
1.5g
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8% |
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Polyunsaturated Fat
0.066g
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Monounsaturated Fat
0.639g
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Cholesterol
9mg
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3% |
Sodium
105mg
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4% |
Potassium
351mg
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Total Carbohydrate
10.56g
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4% |
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Dietary Fiber
0g
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0% |
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Sugars
10.56g
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Protein
7.88g
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Vitamin A
2% |
Vitamin C
2% |
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Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
94
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Fat
2.32g
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Carbs
10.56g
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Protein
7.88g
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There are 94 calories in 150 grams of Plain Yogurt (Lowfat). |
Calorie breakdown: 22% fat, 45% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
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