Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 20
Calories 89
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 1.418g 7%
  Polyunsaturated Fat 0.062g  
  Monounsaturated Fat 0.604g  
Cholesterol 9mg 3%
Sodium 99mg 4%
Potassium 332mg  
Total Carbohydrate 9.98g 3%
  Dietary Fiber 0g 0%
  Sugars 9.98g  
Protein 7.44g  
 
Vitamin A 1% Vitamin C 2%
Calcium 26% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (22%)
 
Protein (35%)
Carbohydrates, 9.98g (43%) Fat, 2.2g (22%) Protein, 7.44g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
89
Fat
2.2g
Carbs
9.98g
Protein
7.44g
There are 89 calories in 5 ounces of Plain Yogurt (Lowfat).
Calorie breakdown: 22% fat, 43% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (4 oz) 71
1 container (8 oz) 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Stop & Shop Plain Lowfat Yogurt
Stonyfield Farm Organic Lowfat Plain Yogurt
Trader Joe's Organic Lowfat Plain Yogurt
Clover Stornetta Farms Lowfat Plain Yogurt
Axelrod Easy Dieter Plain Lowfat Yogurt
  view more results

Used in these Member Recipes:

Pizza Muffins
Banana and Cinnamon Yogurt
Turkish Cacik
Crab and Avocado Salad
Shrimp Tacos
Raisin Waldorf Salad
Tandoori Chicken II
Sweet & Sour Cauliflower Salad
Lemon & Garlic Hummus
Citrus Berry Smoothie
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Recently Eaten By:

Ntandenhle
on 18 September 2014
sousellas
on 19 September 2014
rafiepstein
on 17 September 2014
lsuplessis
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Plain Yogurt (Lowfat) with these foods:
Vinegar
Swiss Processed Cheese
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Roundy's Whipped Cream Cheese
Designer Whey Chocolate Protein Shake


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