Food database and calorie counter Source: USDA

1/4 cup (8 fl oz)

Plain Yogurt (Lowfat)

Nutrition Facts
Serving Size 1/4 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 9
Calories 39
 
% Daily Values*
Total Fat 0.95g 1%
  Saturated Fat 0.612g 3%
  Polyunsaturated Fat 0.027g  
  Monounsaturated Fat 0.261g  
Cholesterol 4mg 1%
Sodium 43mg 2%
Potassium 143mg  
Total Carbohydrate 4.31g 1%
  Dietary Fiber 0g 0%
  Sugars 4.31g  
Protein 3.22g  
 
Vitamin A 1% Vitamin C 1%
Calcium 11% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (22%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
0.95g
Carbs
4.31g
Protein
3.22g
There are 39 calories in a 1/4 cup of Plain Yogurt (Lowfat).
Calorie breakdown: 22% fat, 43% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (4 oz) 71
1 container (8 oz) 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Wallaby Organic Greek Plain Lowfat Yogurt
Stop & Shop Plain Lowfat Yogurt
Stonyfield Farm Organic Lowfat Plain Yogurt
Trader Joe's Organic Lowfat Plain Yogurt
Clover Stornetta Farms Lowfat Plain Yogurt
  view more results

Used in these Member Recipes:

Pizza Muffins
Banana and Cinnamon Yogurt
Turkish Cacik
Crab and Avocado Salad
Shrimp Tacos
Raisin Waldorf Salad
Tandoori Chicken II
Sweet & Sour Cauliflower Salad
Lemon & Garlic Hummus
Citrus Berry Smoothie
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Recently Eaten By:

erikaprincess
on 12 February 2016
arionrp
on 11 February 2016
chrome08
on 11 February 2016
Elegance108
on 11 February 2016

Recently Eaten With:

FatSecret members have recently eaten Plain Yogurt (Lowfat) with these foods:
Coffee with Milk
Milk (Fat Free or Skim, Calcium Fortified)
Raspberries
Sweeteners (Splenda Packets, Sucralose)
Olive Oil


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