Food database and calorie counter Source: USDA

0.12 cup (8 fl oz)

Plain Yogurt (Lowfat)

Nutrition Facts
Serving Size 0.12 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 4
Calories 19
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.294g 1%
  Polyunsaturated Fat 0.013g  
  Monounsaturated Fat 0.125g  
Cholesterol 2mg 1%
Sodium 21mg 1%
Potassium 69mg  
Total Carbohydrate 2.07g 1%
  Dietary Fiber 0g 0%
  Sugars 2.07g  
Protein 1.54g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (22%)
 
Protein (35%)
Carbohydrates, 2.07g (43%) Fat, 0.46g (22%) Protein, 1.54g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.46g
Carbs
2.07g
Protein
1.54g
There are 19 calories in a 0.12 cup of Plain Yogurt (Lowfat).
Calorie breakdown: 22% fat, 43% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (4 oz) 71
1 container (8 oz) 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Stop & Shop Plain Lowfat Yogurt
Stonyfield Farm Organic Lowfat Plain Yogurt
Trader Joe's Organic Lowfat Plain Yogurt
Clover Stornetta Farms Lowfat Plain Yogurt
Axelrod Easy Dieter Plain Lowfat Yogurt
  view more results

Used in these Member Recipes:

Pizza Muffins
Banana and Cinnamon Yogurt
Turkish Cacik
Crab and Avocado Salad
Shrimp Tacos
Raisin Waldorf Salad
Tandoori Chicken II
Sweet & Sour Cauliflower Salad
Lemon & Garlic Hummus
Citrus Berry Smoothie
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Recently Eaten By:

rafszyb
on 16 September 2014
dnls6422
on 16 September 2014
lsuplessis
on 16 September 2014
Marthe Pienaar
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Plain Yogurt (Lowfat) with these foods:
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