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200 g

Pineapple

Nutrition Facts
Serving Size 200 g
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
25.26g
9%
Dietary Fiber
2.8g
10%
Sugars
18.52g
Protein
1.08g
Vitamin D
-
Calcium
26mg
2%
Iron
0.56mg
3%
Potassium
230mg
5%
Vitamin A
6mcg
1%
Vitamin C
72.4mg
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Pineapple Pineapple Pineapple
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Nutrition summary:

Calories
96
Fat
0.24g
Carbs
25.26g
Protein
1.08g
There are 96 calories in 200 grams of Pineapple.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 slice, thin (3-1/2" dia x 1/2" thick) 27
1 slice (3-1/2" dia x 3/4" thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related Types of Pineapples:

Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Apples
Bananas
Peaches
Strawberries
Oranges
Raspberries
  view more fruit nutritional info

See Also:

Wal-Mart Fresh Pineapple
Pineapple
Del Monte Fresh Pineapple
Fresh & Easy Pineapple Chunks
Dole Pineapple Chunks in 100% Pineapple Juice
  view more results

Used in these Member Recipes:

Morning Fruit Juice
Simple Smoothie
Green Juice
Mexican Fruit Salad
Tropical Chicken Salad Pasta Shells
Caribbean Pineapple Lime Ice Cream
Tropical Fruit Salsa or Salad
Pineapple Ice Pops
Papaya Salsa
Chicken in Orange Sauce
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