Add to my cookbook
Add to food diary
Yields:
8 servings
Prep Time:
30 mins
Meal Types:
Appetizers
Salads and Salad Dressings
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tropical Fruit Salsa or Salad

This is a refreshing and healthy way to get in your fruit.

Ingredients

Directions

  1. Chop the pineapple, mango, strawberries, and kiwi and place in a bowl.
  2. Chop the mint fine (it’s very strong so a little goes a long way), and add to fruit.
  3. Add the blueberries whole and then squeeze the juice of 1 whole lime over fruit, mix and serve.
  4. You can make this the night before, but I would recommend adding the lime juice and mint shortly before serving.
  5. Note: you can chop the fruit in larger or smaller pieces depending on whether you want to eat it like fruit salad or on fat free tortilla chips as a salsa.
156 members have added this recipe to their cookbook.
 

Reviews 
great with yogurt, and throw into a blender for a smoothie !!! recently bought a ninja blender and it is awesome !!!
17 Feb 12 by member: mikeH2012
Try mixing in a couple of tablespoons of your favorite low-fat yogurt in with the fruit. It makes a great low-cal dessert.
20 Sep 10 by member: scott_bro

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Sodium Recipes Low Cholesterol Recipes Fruit Dessert Recipes Mango Recipes

Other Related Recipes

by: jlkroll
Tasty, low-calorie baked snack.
Healthy salad dish for lunch or dinner.
by: cgfurlong
Moist baked treat for any time of the day.
by: MamaWoo8
Gluten-free baked snack with low calories.
by: mckeown68
A healthy, refreshing dish.
A sweet and tangy side dish.

Share Your Recipes!

Nutrition summary:

There are 88 calories in 1 serving of Tropical Fruit Salsa or Salad.
Calorie break-down: 5% fat, 90% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.084g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
22.5g
8%
Dietary Fiber
3.8g
13%
Sugars
15.5g
Protein
1.24g
Vitamin D
-
Calcium
26mg
2%
Iron
0.56mg
3%
Potassium
249mg
5%
Vitamin A
14mcg
2%
Vitamin C
69mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.