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Yields:
8 servings
Prep Time:
30 mins
Meal Types:
Appetizers
Salads and Salad Dressings
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tropical Fruit Salsa or Salad

This is a refreshing and healthy way to get in your fruit.

Ingredients

Directions

  1. Chop the pineapple, mango, strawberries, and kiwi and place in a bowl.
  2. Chop the mint fine (it’s very strong so a little goes a long way), and add to fruit.
  3. Add the blueberries whole and then squeeze the juice of 1 whole lime over fruit, mix and serve.
  4. You can make this the night before, but I would recommend adding the lime juice and mint shortly before serving.
  5. Note: you can chop the fruit in larger or smaller pieces depending on whether you want to eat it like fruit salad or on fat free tortilla chips as a salsa.
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Reviews 
Try mixing in a couple of tablespoons of your favorite low-fat yogurt in with the fruit. It makes a great low-cal dessert.
20 Sep 10 by member: scott_bro
great with yogurt, and throw into a blender for a smoothie !!! recently bought a ninja blender and it is awesome !!!
17 Feb 12 by member: mikeH2012

     
 

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Nutrition summary:

There are 88 calories in 1 serving of Tropical Fruit Salsa or Salad.
Calorie break-down: 5% fat, 90% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 5
Calories 88
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.048g 0%
  Polyunsaturated Fat 0.227g  
  Monounsaturated Fat 0.084g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 249mg  
Total Carbohydrate 22.5g 8%
  Dietary Fiber 3.8g 15%
  Sugars 15.5g  
Protein 1.24g  
 
Vitamin A 5% Vitamin C 115%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
Carbohydrates, 22.5g (90%) Fat, 0.52g (5%) Protein, 1.24g (5%)
* Based on a RDI of 2000 calories