Meal Types:
Appetizers
Salads and Salad Dressings
Desserts
Rating:
fatsecret members overall average rating
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Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
Ingredients
Directions
- Chop the pineapple, mango, strawberries, and kiwi and place in a bowl.
- Chop the mint fine (it’s very strong so a little goes a long way), and add to fruit.
- Add the blueberries whole and then squeeze the juice of 1 whole lime over fruit, mix and serve.
- You can make this the night before, but I would recommend adding the lime juice and mint shortly before serving.
- Note: you can chop the fruit in larger or smaller pieces depending on whether you want to eat it like fruit salad or on fat free tortilla chips as a salsa.
129 members have added this recipe to their cookbook.
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 Reviews
Try mixing in a couple of tablespoons of your favorite low-fat yogurt in with the fruit. It makes a great low-cal dessert.
20 Sep 10 by member: scott_bro
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great with yogurt, and throw into a blender for a smoothie !!! recently bought a ninja blender and it is awesome !!!
17 Feb 12 by member: mikeH2012
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Nutrition summary:
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There are 88 calories in 1 serving of Tropical Fruit Salsa or Salad. |
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Calorie break-down: 5% fat, 90% carbs, 5% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 5
Calories 88
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| % Daily Values* |
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Total Fat
0.52g
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1% |
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Saturated Fat
0.048g
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0% |
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Polyunsaturated Fat
0.227g
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Monounsaturated Fat
0.084g
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Cholesterol
0mg
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0% |
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Sodium
2mg
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0% |
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Potassium
249mg
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Total Carbohydrate
22.5g
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8% |
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Dietary Fiber
3.8g
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15% |
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Sugars
15.5g
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Protein
1.24g
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| Vitamin A
5% |
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Vitamin C
115% |
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| Calcium
2% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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* Based on a RDI of 2000 calories
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