Food database and calorie counter Source: USDA

Pineapple

Nutrition Facts
Serving Size 1 cup of diced
 
Amount Per Serving
Calories from Fat 2
Calories 74
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.065g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 178mg  
Total Carbohydrate 19.58g 7%
  Dietary Fiber 2.2g 9%
  Sugars 14.35g  
Protein 0.84g  
 
Vitamin A 2% Vitamin C 94%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
Carbohydrates, 19.58g (95%) Fat, 0.19g (2%) Protein, 0.84g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
74
Fat
0.19g
Carbs
19.58g
Protein
0.84g
There are 74 calories in 1 cup of diced Pineapple.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
1 slice, thin (3-1/2" dia x 1/2" thick) 27
1 slice (3-1/2" dia x 3/4" thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related Types of Pineapples:

Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Dried Pineapple
Pineapple (Traditional Varieties)
Pineapple (Extra Sweet)
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple (Drained, Juice Pack, Canned)
  view more results

Used in these Member Recipes:

Green Juice
Mexican Fruit Salad
Tropical Chicken Salad Pasta Shells
Caribbean Pineapple Lime Ice Cream
Tropical Fruit Salsa or Salad
Pineapple Ice Pops
Papaya Salsa
Chicken in Orange Sauce
Thai Sweet & Sour Stir Fried Pork
Oatmeal Fruit Cobbler
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Recently Eaten By:

Jonathan732
on 21 September 2014
supastar
on 20 September 2014
onefatmamma
on 20 September 2014
leftwinger7
on 20 September 2014

Recently Eaten With:

FatSecret members have recently eaten Pineapple with these foods:
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