Food database and calorie counter Source: USDA

Pineapple (Solids and Liquids, Juice Pack, Canned)

Nutrition Facts
Serving Size 1 cup of crushed, sliced, or chunks
 
Amount Per Serving
Calories from Fat 2
Calories 149
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.072g  
  Monounsaturated Fat 0.025g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 304mg  
Total Carbohydrate 39.09g 13%
  Dietary Fiber 2g 8%
  Sugars 35.98g  
Protein 1.05g  
 
Vitamin A 2% Vitamin C 40%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
Carbohydrates, 39.09g (97%) Fat, 0.2g (1%) Protein, 1.05g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
149
Fat
0.2g
Carbs
39.09g
Protein
1.05g
There are 149 calories in 1 cup of crushed, sliced, or chunks Pineapple (Solids and Liquids, Juice Pack, Canned).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 17
1 slice or ring (3" dia) with liquid 28
100 g 60
1 cup crushed, sliced, or chunks 149

Related Types of Pineapples:

Pineapple
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results

Used in these Member Recipes:

Pistachio Pudding Salad
Carrot Zucchini Cake
Caramel Apple Salad
Chicken Orientale
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Recently Eaten By:

Poekies70
on 21 December 2014
Pleonexius
on 03 December 2014
ShelleyGodin
on 26 November 2014
Lil' mumma
on 12 November 2014

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