Food database and calorie counter Source: USDA

Pineapple (Solids and Liquids, Water Pack, Canned)

Nutrition Facts
Serving Size 1 cup of crushed, sliced, or chunks
 
Amount Per Serving
Calories from Fat 2
Calories 79
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.076g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 312mg  
Total Carbohydrate 20.42g 7%
  Dietary Fiber 2g 8%
  Sugars 18.45g  
Protein 1.06g  
 
Vitamin A 2% Vitamin C 32%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
Carbohydrates, 20.42g (93%) Fat, 0.22g (2%) Protein, 1.06g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
79
Fat
0.22g
Carbs
20.42g
Protein
1.06g
There are 79 calories in 1 cup of crushed, sliced, or chunks Pineapple (Solids and Liquids, Water Pack, Canned).
Calorie breakdown: 2% fat, 93% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
1 slice or ring (3" dia) with liquid 15
100 g 32
1 cup crushed, sliced, or chunks 79

Related Types of Pineapples:

Pineapple
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results

Used in these Member Recipes:

Peach, Mango, Banana and Pineapple Smoothie
Pineapple Fluff
Pina Colada Smoothie
Pizza Salad
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Recently Eaten By:

Miguel Orlando
on 14 August 2014
Pelmelle
on 09 August 2014
1point21Jigowatts
on 02 July 2014
Monerrisel
on 23 June 2014

Recently Eaten With:

FatSecret members have recently eaten Pineapple (Solids and Liquids, Water Pack, Canned) with these foods:
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