Food database and calorie counter Source: USDA

Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup of crushed, sliced, or chunks
 
Amount Per Serving
Calories from Fat 3
Calories 198
 
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.102g  
  Monounsaturated Fat 0.033g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 264mg  
Total Carbohydrate 51.31g 17%
  Dietary Fiber 2g 8%
  Sugars 42.93g  
Protein 0.89g  
 
Vitamin A 1% Vitamin C 31%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
Carbohydrates, 51.31g (97%) Fat, 0.28g (1%) Protein, 0.89g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
198
Fat
0.28g
Carbs
51.31g
Protein
0.89g
There are 198 calories in 1 cup of crushed, sliced, or chunks Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
1 slice or ring (3" dia) with liquid 38
100 g 78
1 cup crushed, sliced, or chunks 198

Related Types of Pineapples:

Pineapple
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more results
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Recently Eaten By:

Mufasa0407
on 07 September 2014
avoigt
on 31 March 2014
IBLEES1983
on 28 March 2014
Beabongolea
on 22 January 2014

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