Food database and calorie counter Source: USDA

1 cup diced


Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories from Fat 2
Calories 74
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.065g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 178mg  
Total Carbohydrate 19.58g 7%
  Dietary Fiber 2.2g 9%
  Sugars 14.35g  
Protein 0.84g  
Vitamin A 2% Vitamin C 94%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 74 calories in 1 cup of diced Pineapple.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 slice, thin (3-1/2" dia x 1/2" thick) 27
1 slice (3-1/2" dia x 3/4" thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related Types of Pineapples:

Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

  view more fruit nutritional info

See Also:

Dried Pineapple
Pineapple (Traditional Varieties)
Pineapple (Extra Sweet)
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple (Drained, Juice Pack, Canned)
  view more results

Used in these Member Recipes:

Green Juice
Mexican Fruit Salad
Tropical Chicken Salad Pasta Shells
Caribbean Pineapple Lime Ice Cream
Tropical Fruit Salsa or Salad
Pineapple Ice Pops
Papaya Salsa
Chicken in Orange Sauce
Thai Sweet & Sour Stir Fried Pork
Oatmeal Fruit Cobbler
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Recently Eaten By:

Gisy Vasanch
on 04 September 2015
on 03 September 2015
on 03 September 2015
on 03 September 2015

Recently Eaten With:

FatSecret members have recently eaten Pineapple with these foods:
Beef T-Bone Steak (Trimmed to 1/4" Fat)
Corner Bakery Cafe Mixed Green Salad
Schepps Strawberry Milk
Low Sodium Swiss Cheese
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla

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