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Food database and calorie counter Source: USDA

150 g

Pineapple

Nutrition Facts
Serving Size 150 g
 
Amount Per Serving
Calories from Fat 2
Calories 72
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.021g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 172mg  
Total Carbohydrate 18.94g 6%
  Dietary Fiber 2.1g 8%
  Sugars 13.89g  
Protein 0.81g  
 
Vitamin A 2% Vitamin C 90%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
Carbohydrates, 18.94g (95%) Fat, 0.18g (2%) Protein, 0.81g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
72
Fat
0.18g
Carbs
18.94g
Protein
0.81g
There are 72 calories in 150 grams of Pineapple.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 slice, thin (3-1/2" dia x 1/2" thick) 27
1 slice (3-1/2" dia x 3/4" thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related Types of Pineapples:

Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Dried Pineapple
Pineapple (Traditional Varieties)
Pineapple (Extra Sweet)
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple (Drained, Juice Pack, Canned)
  view more results

Used in these Member Recipes:

Green Juice
Mexican Fruit Salad
Tropical Chicken Salad Pasta Shells
Caribbean Pineapple Lime Ice Cream
Tropical Fruit Salsa or Salad
Pineapple Ice Pops
Papaya Salsa
Chicken in Orange Sauce
Thai Sweet & Sour Stir Fried Pork
Oatmeal Fruit Cobbler
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Recently Eaten By:

barban
on 24 July 2014
lonecell
on 23 July 2014
craigleach
on 23 July 2014
beware5289
on 23 July 2014

Recently Eaten With:

FatSecret members have recently eaten Pineapple with these foods:
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