| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
32.23g
12%
Dietary Fiber
3.6g
13%
Sugars
23.63g
Protein
1.38g
Vitamin D
-
Calcium
33mg
3%
Iron
0.71mg
4%
Potassium
293mg
6%
Vitamin A
8mcg
1%
Vitamin C
92.4mg
103%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
0.31g
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Carbs
32.23g
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Protein
1.38g
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| There are 122 calories in 9 ounces of Pineapple. |
| Calorie breakdown: 2% fat, 94% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Pineapples:
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See Also:
Used in these Member Recipes:
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