Food database and calorie counter Source: USDA

9 oz

Pineapple

Nutrition Facts
Serving Size 9 oz
 
Amount Per Serving
Calories from Fat 3
Calories 122
 
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.107g  
  Monounsaturated Fat 0.036g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 293mg  
Total Carbohydrate 32.23g 11%
  Dietary Fiber 3.6g 14%
  Sugars 23.63g  
Protein 1.38g  
 
Vitamin A 3% Vitamin C 154%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
Carbohydrates, 32.23g (95%) Fat, 0.31g (2%) Protein, 1.38g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
122
Fat
0.31g
Carbs
32.23g
Protein
1.38g
There are 122 calories in 9 ounces of Pineapple.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 slice, thin (3-1/2" dia x 1/2" thick) 27
1 slice (3-1/2" dia x 3/4" thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related Types of Pineapples:

Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Dried Pineapple
Pineapple (Traditional Varieties)
Pineapple (Extra Sweet)
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple (Drained, Juice Pack, Canned)
  view more results

Used in these Member Recipes:

Green Juice
Mexican Fruit Salad
Tropical Chicken Salad Pasta Shells
Caribbean Pineapple Lime Ice Cream
Tropical Fruit Salsa or Salad
Pineapple Ice Pops
Papaya Salsa
Chicken in Orange Sauce
Thai Sweet & Sour Stir Fried Pork
Oatmeal Fruit Cobbler
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Recently Eaten By:

Jonathan732
on 20 August 2014
Marleyak
on 19 August 2014
Samthom1
on 20 August 2014
beware5289
on 19 August 2014

Recently Eaten With:

FatSecret members have recently eaten Pineapple with these foods:
Beef T-Bone Steak (Trimmed to 1/4" Fat)
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