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6 1/2 oz

Pineapple

Nutrition Facts
Serving Size 6 1/2 oz
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
23.27g
8%
Dietary Fiber
2.6g
9%
Sugars
17.06g
Protein
1g
Vitamin D
-
Calcium
24mg
2%
Iron
0.52mg
3%
Potassium
212mg
5%
Vitamin A
6mcg
1%
Vitamin C
66.7mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Pineapple Pineapple Pineapple
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Nutrition summary:

Calories
88
Fat
0.22g
Carbs
23.27g
Protein
1g
There are 88 calories in 6 1/2 ounces of Pineapple.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 slice, thin (3-1/2" dia x 1/2" thick) 27
1 slice (3-1/2" dia x 3/4" thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related Types of Pineapples:

Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Peaches
Oranges
Bananas
Raspberries
Apples
Strawberries
  view more fruit nutritional info

See Also:

Wal-Mart Fresh Pineapple
Pineapple
Del Monte Fresh Pineapple
Fresh & Easy Pineapple Chunks
Dole Pineapple Chunks in 100% Pineapple Juice
  view more results

Used in these Member Recipes:

Morning Fruit Juice
Simple Smoothie
Green Juice
Mexican Fruit Salad
Tropical Chicken Salad Pasta Shells
Caribbean Pineapple Lime Ice Cream
Tropical Fruit Salsa or Salad
Pineapple Ice Pops
Papaya Salsa
Chicken in Orange Sauce
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