Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 1/2 cups of diced |
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.163g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
48.94g
18%
Dietary Fiber
5.4g
19%
Sugars
35.88g
Protein
2.09g
Vitamin D
-
Calcium
50mg
4%
Iron
1.08mg
6%
Potassium
446mg
9%
Vitamin A
12mcg
1%
Vitamin C
140.3mg
156%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
186
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Fat
0.46g
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Carbs
48.94g
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Protein
2.09g
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There are 186 calories in 2 1/2 cups of diced Pineapple. |
Calorie breakdown: 2% fat, 94% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Pineapples:
Related Types of Fruit:
See Also:
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